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30 min Plyometric Tabata Routine
Class
Cardio
Calories
201-334
Level
Intermediate
Equipment
No Gear
30 min Yoga Sculpt with Optional Weights
Class
Toning
Calories
189-263
Level
Intermediate
Equipment
Dumbbells
25 min Full Body Tabata with Dumbbells
Class
Cardio Sculpt
Calories
213-279
Level
Intermediate
Equipment
Dumbbells
40 min Mat Pilates with Optional Light Weights
Class
Pilates
Calories
249-292
Level
Intermediate
Equipment
Mat,Dumbbells
30 min Total Body Routine with Optional Weights
Class
Resistance
Calories
174-317
Level
Intermediate
Equipment
Dumbbells,Mat
30 min Full Body Tabata Circuit with Dumbbells
Class
Resistance
Calories
213-279
Level
Intermediate
Equipment
Dumbbells
45 min Mat Pilates Exercises
Class
Pilates
Calories
249-292
Level
Intermediate
Equipment
Mat,Dumbbells
30 min HIIT with Weights
Class
Resistance
Calories
266-303
Level
Intermediate
Equipment
Dumbbells
30 min Bodyweight Apt Friendly Routine
Class
Toning
Calories
201-334
Level
Intermediate
Equipment
No Gear
45 min Bodyweight Mat Pilates
Class
Pilates
Calories
249-292
Level
Intermediate
Equipment
Mat,No Gear
15 min Total Body Workout with Weights (Compilation)
Class
Resistance
Calories
121-187
Level
Intermediate
Equipment
Dumbbells
30 min Athletic Full Body Mobility Stretches for Recovery & Relaxation
Class
Personal Training
Calories
Level
Intermediate
Equipment
Mat,No Gear
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Own the latest ad-free content on shopgymra.com
Own the latest ad-free content on shopgymra.com
Lesley's Mat Pilates Series now available in our shop
Lesley's Mat Pilates Series now available in our shop
